Air fryer balsamic glazed steak rolls offer a delicious twist on traditional steak dishes. These savory bundles combine tender beef with a flavorful vegetable filling, all wrapped up and cooked to perfection in an air fryer. The air fryer method ensures a crispy exterior while keeping the inside juicy and tender, making this dish a crowd-pleaser for any occasion.
This main course is surprisingly easy to make, requiring minimal preparation and cooking time. The balsamic glaze adds a rich, tangy flavor that complements the beef and vegetables beautifully. With the air fryer’s efficiency, these steak rolls can be ready in under 30 minutes, making them an ideal choice for busy weeknight dinners or impressive weekend gatherings.
Essential Ingredients
Thin slices of sirloin or flank steak form the base of these delectable rolls. For optimal flavor, season the meat with salt, black pepper, and fresh rosemary.
The vegetable filling typically includes bell peppers, onions, and sometimes zucchini or mushrooms. Red and green bell peppers add vibrant color and crunch.
Olive oil is crucial for sautéing the vegetables and searing the steak rolls. Garlic cloves enhance the savory profile of the dish.
The balsamic glaze is a key component. It combines dark balsamic vinegar, brown sugar, and beef broth. Some recipes incorporate red wine for depth.
Here’s a quick list of core ingredients:
- Thinly sliced sirloin or flank steak
- Bell peppers (red and green)
- Yellow onion
- Olive oil
- Garlic
- Fresh rosemary
- Salt and black pepper
- Dark balsamic vinegar
- Brown sugar
- Beef broth
Optional additions include mushrooms, zucchini, or Italian seasoning for extra flavor. Cornstarch can be used to thicken the glaze if desired.
Preparation Steps
Begin by gathering all ingredients for the air fryer balsamic glazed steak rolls. You’ll need thinly sliced sirloin steak, salt, pepper, garlic, olive oil, and ingredients for the balsamic glaze sauce.
Season the sirloin slices with salt and pepper. Lay out each slice and add a small amount of minced garlic.
Prepare vegetables like bell peppers, zucchini, and onions by cutting them into thin strips. Place these on the seasoned steak slices.
Carefully roll up each steak slice, securing with toothpicks if needed. Brush the rolls lightly with olive oil.
Preheat the air fryer to 400°F (200°C). This typically takes about 3-5 minutes.
While the air fryer heats, prepare the balsamic glaze sauce. Combine balsamic vinegar, sweetener, and rosemary in a small saucepan over medium heat.
Place the steak rolls in the air fryer basket, ensuring they don’t touch. Cook for 6-8 minutes, turning halfway through.
After cooking, brush the rolls with the prepared balsamic glaze. Return to the air fryer for an additional 1-2 minutes to set the glaze.
Allow the steak rolls to rest for a few minutes before serving. This helps ensure juicy and tender results.
Cooking Instructions
Preparing air fryer balsamic glazed steak rolls involves two main steps: assembling the rolls and air frying them to perfection. The process combines tender steak, flavorful vegetables, and a tangy balsamic glaze for a delicious meal.
Assembling the Steak Rolls
Start by laying out the steak slices on a clean surface. Season each slice with salt and freshly ground black pepper. Place thin strips of bell pepper, zucchini, and carrot across the width of each steak slice.
Roll the steak tightly around the vegetables, securing with toothpicks if needed. Brush the rolls lightly with olive oil to promote browning.
In a small bowl, mix balsamic vinegar, honey, and minced garlic to create the glaze. Set aside half for basting during cooking and reserve the rest for serving.
Air Frying the Steak Rolls
Preheat the air fryer to 400°F (200°C). Place the steak rolls in the air fryer basket, leaving space between each for air circulation.
Cook for 8-10 minutes, turning halfway through. Brush with balsamic glaze after turning. The exact cook time may vary depending on the thickness of the steak and desired doneness.
Use a meat thermometer to check for desired internal temperature: 135°F (57°C) for medium-rare, 145°F (63°C) for medium. Let the rolls rest for 3-5 minutes before serving with the remaining glaze.
Making the Balsamic Glaze
The balsamic glaze is a key component of air fryer balsamic glazed steak rolls. To create this flavorful sauce, start with high-quality balsamic vinegar as the base.
In a small saucepan, combine the balsamic vinegar with beef broth and brown sugar. Add minced garlic cloves and a splash of Worcestershire sauce for depth.
Whisk the ingredients together and bring the mixture to a simmer over medium heat. Reduce the heat to low and let it cook for about 10-15 minutes, stirring occasionally.
To thicken the glaze, create a slurry by mixing cornstarch with a small amount of cold water. Slowly add this to the simmering sauce, whisking constantly to prevent lumps.
For additional flavor, incorporate Italian herb seasoning into the glaze. This blend typically includes oregano, basil, and thyme, complementing the balsamic notes.
Continue cooking until the glaze reaches a syrupy consistency. It should coat the back of a spoon when ready. Remove from heat and let it cool slightly before using.
The resulting balsamic reduction will be rich, tangy, and slightly sweet – perfect for brushing onto the steak rolls before and after air frying.
Sautéing Vegetables
Sautéing vegetables is a crucial step in preparing air fryer balsamic glazed steak rolls. Start by slicing zucchini, bell peppers, onions, and mushrooms into thin strips. Aim for pieces about 1/4 inch thick.
Heat a tablespoon of olive oil in a skillet over medium-high heat. Add the sliced vegetables and season with salt and pepper to taste. Cook for 1-2 minutes, stirring frequently.
The goal is to achieve a crisp-tender texture. Vegetables should retain some crunch while being slightly softened. This quick cooking method preserves their vibrant colors and flavors.
For variety, consider using a mix of red and green bell peppers. Yellow onions work well, but shallots can provide a milder flavor. Carrots, thinly sliced, add a sweet crunch to the vegetable mix.
Once sautéed, remove the vegetables from heat. Allow them to cool slightly before using as a filling for the steak rolls. This brief cooling period prevents the vegetables from continuing to cook when rolled inside the steak.
Serving Suggestions
Air fryer balsamic glazed steak rolls make an impressive main course for any dinner occasion. These flavorful rolls pair well with a variety of side dishes to create a complete meal.
A crisp green salad provides a refreshing contrast to the rich steak rolls. Consider a mixed greens salad with cherry tomatoes, cucumber, and a light vinaigrette dressing.
Sautéed vegetables complement the steak rolls nicely. Try a medley of bell peppers, zucchini, and onions for a colorful and nutritious side dish.
For a starch option, consider serving the steak rolls with:
- Roasted garlic mashed potatoes
- Steamed rice pilaf
- Crusty bread for soaking up the balsamic glaze
To add variety to your plate, grilled chicken can be offered as an alternative protein option alongside the steak rolls.
For a visually appealing presentation, slice the steak rolls diagonally and arrange them on a platter with the vegetable sides. Drizzle additional balsamic glaze over the rolls just before serving for an extra pop of flavor.
Storing and Reheating
Proper storage is key to maintaining the quality of air fryer balsamic glazed steak rolls. Store leftover rolls in an airtight container in the refrigerator for 3-4 days. The balsamic glaze sauce can be stored separately in its own airtight container for the same duration.
When reheating, the air fryer is an excellent option to preserve the tender texture of the steak rolls. Preheat the air fryer to 375°F (190°C). Place the rolls in a single layer and reheat for 3-4 minutes.
For food safety, ensure the internal temperature reaches 165°F. Use a meat thermometer to check. If needed, add 30-second intervals until the desired temperature is achieved.
Alternatively, the oven can be used for reheating. Preheat to 350°F (175°C) and warm the steak rolls for 5-7 minutes. Cover with foil to prevent drying.
To maintain the rolls’ tenderness, avoid microwaving if possible. If necessary, use medium power in short bursts, checking frequently to prevent overcooking.
Reheat the balsamic glaze sauce separately in a small saucepan over low heat, stirring occasionally. Drizzle over the reheated steak rolls before serving for optimal flavor.
Nutritional Information
Air fryer balsamic glazed steak rolls offer a flavorful and relatively balanced meal option. A typical serving contains approximately 277 calories, making it suitable for moderate calorie diets.
The protein content is substantial at around 25.1 grams per serving. This amount supports muscle maintenance and growth, while promoting satiety.
Fat content averages 14.4 grams per serving. This includes both beneficial unsaturated fats from olive oil and some saturated fat from the beef.
Carbohydrates are present in moderate amounts, with about 12.5 grams per serving. These come primarily from the vegetables and balsamic glaze.
The dish provides essential vitamins and minerals from its vegetable components. Bell peppers contribute vitamin C, while zucchini adds fiber and potassium.
Sodium levels can vary based on seasoning, but using sea salt helps control the amount. It’s advisable to monitor sodium intake for those with dietary restrictions.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 277 |
| Protein | 25.1g |
| Fat | 14.4g |
| Carbs | 12.5g |
These values may vary slightly depending on specific ingredients and preparation methods used.